imho to by si sa skor zle citil, keby si sa prehupol do ketozy na zaciatku:)
jj, niektori ludia mavaju az euforicke stavy- velky nadbytok cukru vie uspavat
cital som o studiach na mysiach ze ten prechod kratkodobo zhorsuje citlivost na inzulin- ale ktovie dlhodobo asi sa telo adaptuje, takze skor hoax alebo nejake viacere faktory

toto je inak zaujimave https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30135-X/fulltext

Both high and low percentages of carbohydrate diets were associated with increased mortality, with minimal risk observed at 50–55% carbohydrate intake. Low carbohydrate dietary patterns favouring animal-derived protein and fat sources, from sources such as lamb, beef, pork, and chicken, were associated with higher mortality, whereas those that favoured plant-derived protein and fat intake, from sources such as vegetables, nuts, peanut butter, and whole-grain breads, were associated with lower mortality, suggesting that the source of food notably modifies the association between carbohydrate intake and mortality.