Re[2]: 24.02.2020-1:42:08 :: Remember, remember, the velvet November


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ABSOLUT
KYBERIA

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na krajnu situaciu podla mna nejaky proteinovy prasok a olivovy olej, 5kg + 5l staci na mesiac, k tomu nejake vecicky spominane aj nizsie pre mikronutrienty a chut. uplne idealna prilezitost vyskusat ketozu a vypnut hlad/chutky.

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next level: uplne idealna prilezitost vyskusat pranicku stravu! ;)

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kamo ak das 5l olivacu za mesiac tak to bude tvoj posledny olivac v zivote, lebo do smrti budes grcat uz len ked uvidis fotku olivy.

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asi tak, my 4 clenna rodina minieme tak max 0.5 - 1l mesacne a to na nom robime vsetko

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vobec nie, s tym praskom ide vyborne ani necitit, a netreba 5l/mesiac, pisem ze by to malo stacit:)

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olivač s proteinovym praškom?

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ano, to je zaklad, prip aj s trochou vody, potom sa k tomu da primiesat podla potreby hocico ine, moze to mat konzistenciu od kase po tycinku

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Dík za tip

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kde kupim proteinovy prasok?

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https://mojemana.cz/
To mas rovno soylent (plne vyvazenu stravu na cely den), netreba miesat s olejom, staci s vodou (mliekom).

A dalsie soylenty, podla toho ake ti vyhovuju / kolko chces aby to stalo na den / ak chces radsej uz tekute alebo tuhe:
https://www.blendrunner.com/

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cena musi jebat :))

sojovy protein a maltodextrin je to najlacnejsie co sa da kupit

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Hej, ale nemas v tom zastupene vitaminy, vlakniny a vsetko ako v tomto.
Toto je kompletna nahrada stravy, tamtie proteiny budu mat asi napisane 'nie je uplnou nahradou stravy, jedzte aj kapustu'.

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nope, zlozit si po svojom sa oplati ovela viac. vacsina tych distros su podla makro zlozenia sladkosti, prilis malo proteinu a prilis vela carbs.

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Mas tam aj take ktore maju 90, 100, 130, 160, 200, aj 393g proteinu na den, tak si vyber.

A skladat si to sam - keby som chcel starosti, tak si mozem varit bezne jedlo ;-)

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prilis malo proteinu? ved 5 davok ("den") ma 100g, to je napr. pri mojej vahe (65 cca) optimal aj s nejakou extra fyzickou aktivitou (1.6g/kg)

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zavisi od aktivity, ale to je na dolnom konci, ymmv

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pri standardnej aktivite (tj nie posilovanie a tak) je odporucanie okolo 1-1.2g/kg, takze ziadny dolny koniec IMO. rataj s tym, ze budes zavrety doma a ta aktivita bude na minime...

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https://examine.com/nutrition/how-much-protein-do-you-need/

If you’re sedentary, aim for at least 1.2 g/kg

a ano pri zavreti doma su ine potreby, ale ani tak nevychadza mana lepsie, ani cenovo ani macro-wise

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Tu je za dobrú cenu vegansky. https://www.myprotein.sk/sports-nutrition/100-konopny-protein/10529338.html

Chuť skôr zemitá, nie úplne naj (škorica a kakao pomožu)...

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https://kyberia.sk/id/8572741

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úplne hocikde :)
ale chuťovo odporúčam tento - je absolútne najlepší - chocolate deluxe verzia
https://www.namaximum.sk/kategoria/proteiny/wpc-80-srvatkovy-protein/?gclid=CjwKCAiA7t3yBRADEiwA4GFlI9ZiPF_F6lOYgMZ4svvz8b3h_fqNT8RfuOMCTKvpOdaBLOWDTqAfzRoCbSoQAvD_BwE

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eh, som aktualne tehotna, ketoza ani jednotvarna strava asi nebude uplne tuti fruti :-/