Re[8]: 24.02.2020-1:42:08 :: Remember, remember, the velvet November


node:	Re[8]: 24.02.2020-1:42:08
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parent:	Re[7]: 24.02.2020-1:42:08
owner:	pht
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created:	27.02.2020 - 14:40:35

cwbe coordinatez:
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ABSOLUT
KYBERIA

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nope, zlozit si po svojom sa oplati ovela viac. vacsina tych distros su podla makro zlozenia sladkosti, prilis malo proteinu a prilis vela carbs.

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Mas tam aj take ktore maju 90, 100, 130, 160, 200, aj 393g proteinu na den, tak si vyber.

A skladat si to sam - keby som chcel starosti, tak si mozem varit bezne jedlo ;-)

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prilis malo proteinu? ved 5 davok ("den") ma 100g, to je napr. pri mojej vahe (65 cca) optimal aj s nejakou extra fyzickou aktivitou (1.6g/kg)

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zavisi od aktivity, ale to je na dolnom konci, ymmv

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pri standardnej aktivite (tj nie posilovanie a tak) je odporucanie okolo 1-1.2g/kg, takze ziadny dolny koniec IMO. rataj s tym, ze budes zavrety doma a ta aktivita bude na minime...

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https://examine.com/nutrition/how-much-protein-do-you-need/

If you’re sedentary, aim for at least 1.2 g/kg

a ano pri zavreti doma su ine potreby, ale ani tak nevychadza mana lepsie, ani cenovo ani macro-wise