cwbe coordinatez:
101
8333809
8837211
8703087
8713458
8713611
8713744
8713870
8713873
8715053
8715082
8715128
8715161
8715167

ABSOLUT
KYBERIA
permissions
you: r,
system: public
net: yes

neurons

stats|by_visit|by_K
source
tiamat
K|my_K|given_K
last
commanders
polls

total descendants::3
total children::1
show[ 2 | 3] flat
prilis malo proteinu? ved 5 davok ("den") ma 100g, to je napr. pri mojej vahe (65 cca) optimal aj s nejakou extra fyzickou aktivitou (1.6g/kg)




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pht
 pht      27.02.2020 - 15:09:34 , level: 1, UP   NEW
zavisi od aktivity, ale to je na dolnom konci, ymmv

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jonas
 jonas      27.02.2020 - 15:14:01 , level: 2, UP   NEW
pri standardnej aktivite (tj nie posilovanie a tak) je odporucanie okolo 1-1.2g/kg, takze ziadny dolny koniec IMO. rataj s tym, ze budes zavrety doma a ta aktivita bude na minime...

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pht
 pht      27.02.2020 - 15:20:14 , level: 3, UP   NEW
https://examine.com/nutrition/how-much-protein-do-you-need/

If you’re sedentary, aim for at least 1.2 g/kg

a ano pri zavreti doma su ine potreby, ale ani tak nevychadza mana lepsie, ani cenovo ani macro-wise