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Re[11]: 24.02.2020-1:42:08
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Re[10]: 24.02.2020-1:42:08
owner:
jonas
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created:
27.02.2020 - 15:14:01
cwbe coordinatez
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8333809
8837211
8703087
8713458
8713611
8713744
8713870
8713873
8715053
8715082
8715128
8715161
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ABSOLUT
K
YBERIA
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neurons
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source
tiamat
K
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total descendants::1
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flat
pri standardnej aktivite (tj nie posilovanie a tak) je odporucanie okolo 1-1.2g/kg, takze ziadny dolny koniec IMO. rataj s tym, ze budes zavrety doma a ta aktivita bude na minime...
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0000010108333809088372110870308708713458087136110871374408713870087138730871505308715082087151280871516108715167087151770871518408715188
pht
27.02.2020 - 15:20:14
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Re[12]: 24.02.2020-1:42:08
https://examine.com/nutrition/how-much-protein-do-you-need/
If you’re sedentary, aim for at least 1.2 g/kg
a ano pri zavreti doma su ine potreby, ale ani tak nevychadza mana lepsie, ani cenovo ani macro-wise