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| node: | Re[6]: 13.06.2020-0:00:07 |
| template: | 4 |
| parent: | Re[5]: 13.06.2020-0:00:07 |
| owner: | blba zena |
| viewed by: | |
| created: | 14.06.2020 - 11:27:41 |
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cwbe coordinatez: 101 792011 7083083 8760203 8760292 8760382 8760387 8760388 8760393 8760406 ABSOLUT KYBERIA |
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| you: | r, |
| system: | public |
| net: | yes |
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1 ❤️
chapem
hej, bez doplnkov stravy je to nemozne
mne pride tazke uz len tych odporucanych 1.2-1.4 g protein/kg body weight, este aby to sa to zmestilo do 1600-1800 kcal, a este aby to bola nie over-processed potravina
co znamena ze by som mala zjest asi tak ekvivalent 400 g tofu ci 300 g fazuli ..., kde su bielkoviny koncentrovane, kedze v zelenine su tie to mnozstva male
hej, bez doplnkov stravy je to nemozne
mne pride tazke uz len tych odporucanych 1.2-1.4 g protein/kg body weight, este aby to sa to zmestilo do 1600-1800 kcal, a este aby to bola nie over-processed potravina
co znamena ze by som mala zjest asi tak ekvivalent 400 g tofu ci 300 g fazuli ..., kde su bielkoviny koncentrovane, kedze v zelenine su tie to mnozstva male