toto je oproti PUFA pomerne mainstreamova infoska, vid http://domacnost.sme.sk/c/5796216/mast-sa-vracia.html
obhajuju mast, aj ked ta ma relativne dost n6 na moj vkus

a tu je metaanalyza najvacsich studii, autor Krauss je najvacsia autorita v obore
http://www.ncbi.nlm.nih.gov/pubmed/20071648
A meta-analysis of prospective epidemiologic studies showed that there is no significant evidence for concluding that dietary saturated fat is associated with an increased risk of CHD or CVD. More data are needed to elucidate whether CVD risks are likely to be influenced by the specific nutrients used to replace saturated fat.

pokial viem tak kontrolovane klinicke studie tiez nepreukazali nebezpecie sat fats