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| node: | Re[9]: Veganstvo a tabletky |
| template: | 4 |
| parent: | Re[8]: Veganstvo a tabletky |
| owner: | blurec |
| viewed by: | |
| created: | 19.01.2012 - 20:30:03 |
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no hej, rias tu tolko nemame, aby sme mohli mat dostatok b12 z nich, takze ja tabletky povazujem za riesenie. v kazdom pripade, pytal sa na na nazor, tak som ti svoj dal, dalsie filozofovanie uz asi moc nemusim.
upozornil si ma na B12 v riasach, tak som sa na to pozrel. existuje aj par studii, tak to tu dam, nech to mame pokope:
The results suggest that algal vitamin B12 is a bioavailable source for mammals.
http://www.mendeley.com/research/characterization-bioavailability-vitamin-b12compounds-edible-algae/
On the basis of these results we conclude that some seaweeds consumed in large amounts can supply adequate amounts of bioavailable vitamin B-12.
http://www.mendeley.com/research/vitamin-b12-status-longterm-adherents-strict-uncooked-vegan-diet-living-food-diet-compromised/
takze to vyzera, ze miesto tabletky mozes zjest "velke mnozstvo" rias. z mojho hladiska je atraktivnejsia tabletka :)
upozornil si ma na B12 v riasach, tak som sa na to pozrel. existuje aj par studii, tak to tu dam, nech to mame pokope:
The results suggest that algal vitamin B12 is a bioavailable source for mammals.
http://www.mendeley.com/research/characterization-bioavailability-vitamin-b12compounds-edible-algae/
On the basis of these results we conclude that some seaweeds consumed in large amounts can supply adequate amounts of bioavailable vitamin B-12.
http://www.mendeley.com/research/vitamin-b12-status-longterm-adherents-strict-uncooked-vegan-diet-living-food-diet-compromised/
takze to vyzera, ze miesto tabletky mozes zjest "velke mnozstvo" rias. z mojho hladiska je atraktivnejsia tabletka :)