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| node: | Re[2]: Potešilo |
| template: | 4 |
| parent: | Re: Potešilo |
| owner: | cuco |
| viewed by: | |
| created: | 03.08.2021 - 16:59:26 |
| updated: | 03.08.2021 - 17:00:13 |
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cwbe coordinatez: 101 7763757 63577 64291 8896451 8896470 8896478 ABSOLUT KYBERIA |
| permissions | |
| you: | r, |
| system: | public |
| net: | yes |
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nie som odbornik, tak si to radsej over este, ale myslim si ze zelezo ziskas z:
ovos, psenica, pseno, quinoa a ryža
celozrnne produkty
strukoviny(soja, cervena fazula, hrach, cervena sosovica, alebo sojove produkty ako tofu a tempeh)
tmava listova zelenina, červena repa/cvikla, brokolica.
susene ovocie (marhule a hrozienky), orechy a semienka
podla mna plati to co vzdy: vyvazena strava :)
ovos, psenica, pseno, quinoa a ryža
celozrnne produkty
strukoviny(soja, cervena fazula, hrach, cervena sosovica, alebo sojove produkty ako tofu a tempeh)
tmava listova zelenina, červena repa/cvikla, brokolica.
susene ovocie (marhule a hrozienky), orechy a semienka
podla mna plati to co vzdy: vyvazena strava :)
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