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oplati sa byt na slnku kvoli Dcku v novembri v tejto zemepisnej sirke?
literatura hovori ze uvb je asi nijake
ale aj tak anekdoticky pri opalovani aj v novembri citit taky ten typicky prejav absorbcie- otazka ci to je z toho uvb ziarenia teplo alebo ineho

Dcko je nepriamy marker pre rozne choroby a ktovie ci jeho suplementacia neslnkova aj vo velkej forme je rovnako efektivna a ci vobec ako slnko samotne

nejake zdroje k tomuto?

moja intuicia hovori ze slnko aj v zime topuje suplementacie




  • 0000010100792011070830830867779308678096
    Mr. Darcy 07.11.2019 - 13:32:30 level: 1 UP New
    Re: vit d
    ak mas bledu pokozku a planujes sa v astronomicke poludnie vyzliect a hodiny opalovat, tak mozno z toho nieco vytrieskas. ale kolko takych dni bude...

    moc by som sa nefixoval na nedostatok vitaminu D, komplexny ucinok pobytu na slnku bude podla mna ovela dolezitejsi. teplo, svetlo, pokojny relax. slnecne pocasie ma vplyv aj na atmosferu prostredia a svetlo prenikajuce do oka vraj ovplyvnuje aj uroven serotoninu.
  • 0000010100792011070830830867779308678047
    Tomáš, to sa vie 07.11.2019 - 10:13:33 level: 1 UP [1K] New
    Re: vit d
    pokial si dobre pamatam, absorbcia zavisi od uhlu, pod akym dopadaju slnecne luce, co asi vies. Rychly search hovori, ze sa u nas neoplaati
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3897598/
    during the winter when living above and below approximately 33° latitude very little if any vitamin D3 can be produced in the skin from sun exposure. People who live farther North and South often cannot make any vitamin D3 in their skin for up to 6 mo of the year.41 For example in Boston at 42° North essentially no vitamin D3 can be produced in the skin from November through February. Inhabitants living in Edmonton Canada at 52° North, Bergen Norway at 60° North, or Ushuaia Argentina at 55° South are unable to produce any significant vitamin D3 for about 6 mo of the year

    ale tak ci tak, na slnko v zime chodim lebo to ma podla mna ine pozitivne ucinky mimo vitd, feels fucking good. ked vidim ze v novembri svieti slnko, tak si hovorim ze treba ist von, lebo mozno dalsich pat mesiacov svietit nebude
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