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https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(20)30460-8/fulltext

Key messages
• Information is key; people who are quarantined need to understand the situation
• Effective and rapid communication is essential
• Supplies (both general and medical) need to be provided
• The quarantine period should be short and the duration should not be changed unless in extreme circumstances
• Most of the adverse effects come from the imposition of a restriction of liberty; voluntary quarantine is associated with less distress and fewer long-term complications
• Public health officials should emphasise the altruistic choice of self-isolating

len FYI




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Best boy
 Best boy      15.03.2020 - 10:36:24 (modif: 15.03.2020 - 10:42:39) [1K] , level: 1, UP   NEW !!CONTENT CHANGED!!
Hej, tomuto rozumiem. Ale to je aj v tom texte, čo som písala:

"Pravidelne sledujte aktuálnu situáciu, varovania, bezpečnostné opatrenia alebo karantény, ale nenechajte sa vtiahnuť do negativity a strachu."

Pravidelne sledute aktuálnu situáciu. Lenže dodala by som, že a nezabúdajte žiť (aj nečim iným). To tým malo byť povedané

Tuto je podľa mňa pekne vysvetlné aký je rozdiel medzi vecným sledovaním správ a obcesiou, čo za ňou je

https://www.psychologytoday.com/us/blog/biofeedback-and-mindfulness-in-everyday-life/202003/5-steps-living-uncertainty-during

A tu ešte pointa inými slovami

"Our brains evolved to monitor our environment for signs of danger. During an outbreak like this we are flooded with frightening messages about the risks to us, to the ones we care about, and to our daily routines. This can push our anxiety system into ‘overdrive’ making it hard to focus on anything but the disease."

https://www.yalemedicine.org/stories/covid-19-anxiety/