Biohacking :: Remember, remember, the velvet November


node:	Biohacking
template:	3
parent:	Veda a technologie
owner:	Heaven and Hell
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created:	06.01.2020 - 10:40:26
updated:	07.01.2020 - 12:05:37

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All things Biohacking.

zatial minimalisticky topic. Hadam sa casom rozsiri.

FB skupina, ktoru uz nejaky cas sledujem: Bio Hacker Tribe

Celkom pekna mapa: Why Nootropics?

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Počujte kto berie to kombo NMN, resveratrol, quercetin, ako to máte so spánkom? Všade každý píše že spánok to zlepšuje a mne to ale robí taký silný stimulant efekt že neviem spať večer, mentálne pracujem nonstop a s nadšením a úplne mám rozobrany režim. Som už na tretine bežného dávkovania a stále je to masaker mám veľa energie.

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Large-scale genomic study reveals robust activation of the immune system following advanced Inner Engineering meditation retreat
Vijayendran Chandran, Mei-Ling Bermúdez, Mert Koka, Brindha Chandran, Dhanashri Pawale, Ramana Vishnubhotla, Suresh Alankar, Raj Maturi, Balachundhar Subramaniam, Senthilkumar Sadhasivam
Proceedings of the National Academy of Sciences Dec 2021, 118 (51) e2110455118; DOI: 10.1073/pnas.2110455118

Abstract
The positive impact of meditation on human well-being is well documented, yet its molecular mechanisms are incompletely understood. We applied a comprehensive systems biology approach starting with whole-blood gene expression profiling combined with multilevel bioinformatic analyses to characterize the coexpression, transcriptional, and protein–protein interaction networks to identify a meditation-specific core network after an advanced 8-d Inner Engineering retreat program. We found the response to oxidative stress, detoxification, and cell cycle regulation pathways were down-regulated after meditation. Strikingly, 220 genes directly associated with immune response, including 68 genes related to interferon signaling, were up-regulated, with no significant expression changes in the inflammatory genes. This robust meditation-specific immune response network is significantly dysregulated in multiple sclerosis and severe COVID-19 patients. The work provides a foundation for understanding the effect of meditation and suggests that meditation as a behavioral intervention can voluntarily and nonpharmacologically improve the immune response for treating various conditions associated with excessive or persistent inflammation with a dampened immune system profile.

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Nootropics: Use and Perceived EFfects (2017 Nootropics Survey on /r/Nootropics)

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Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, randomized, parallel-group, placebo-controlled study

• Ashwagandha is having sleep promoting quality.
• First study with Ashwagandha for insomnia patient.
• Sleep parameters and anxiety were improved in insomnia patients.
• Ashwagandha could be an alternative sleep promoting supplement.

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Resveratrol and exercise combined to treat functional limitations in late life: A pilot randomized controlled trial
The pilot RCT indicated that combined EX + resveratrol was safe and feasible for older adults with functional limitations and may improve skeletal muscle mitochondrial function and mobility-related indices of physical function. A larger trial appears warranted and is needed to formally test these hypotheses.

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Som si nedavno kupil a pouzivame s frajerkou uz tyzden.
Zatial nas to velmi bavi.

https://choosemuse.com/muse-2/

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ake mate vysledky?

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heh som nevedel, ze sa predavaju taketo biofeedbackove meditacne pomocky :).
super ked vam to funguje.

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príbuzné fórum https://kyberia.sk/id/8617850

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https://stardust.bio/article/74/nicotinamide-riboside-explained-all-research-and-truth

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super web. ono aj Synclair v tom podcaste si nie je isty, ale hovori ze worst case is better nez to co nasleduje bez suplementacie :)
NMN on komercne nevyraba. aspon som nic nenasiel. vyrabaju to ine spolocnosti a je to svinsky drahe.
inak v tom podcaste hovori este o metformine

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neda sa prispiet pod spodnu nodu tak sem:
da sa verit tomuto typkovi? neukazal sa resveratrol ako bllshit a nie je v pozadi farma produktov
nejake skusenosti s NMN?

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tak a jedem :)

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5c26a291-de44-4718-862a-ffd8765a3373_RIKILT_tech-01_fe105cb3_530x372.png

https://en.wikipedia.org/wiki/Synthetic_biology

axone synth & diy bio