Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, randomized, parallel-group, placebo-controlled study

• Ashwagandha is having sleep promoting quality.
• First study with Ashwagandha for insomnia patient.
• Sleep parameters and anxiety were improved in insomnia patients.
• Ashwagandha could be an alternative sleep promoting supplement.