 |
|
| node: | Re[8]: sex dorgy rakenorl v stehnách hell yeah ;) |
| template: | 4 |
| parent: | Re[7]: sex dorgy rakenorl v stehnách hell yeah ;) |
| owner: | bbs |
| viewed by: | |
| created: | 22.08.2019 - 20:44:50 |
| updated: | 22.08.2019 - 20:45:01 |
|
cwbe coordinatez: 101 63539 63556 3640770 8631951 8632106 8654796 8654825 8654983 8655182 8655337 8655450 8655552 ABSOLUT KYBERIA |
| permissions | |
| you: | r, |
| system: | public |
| net: | yes |
total descendants::2
total children::2
len tak na okraj:
"Research on how much protein is the optimal amount to eat for good health is ongoing, and is far from settled. The value of high-protein diets for weight loss or cardiovascular health, for example, remains controversial.
Before you start ramping up your daily protein intake, there are a few important things to consider. For one, don’t read “get more protein” as “eat more meat.” Beef, poultry, and pork (as well as milk, cheese, and eggs) can certainly provide high-quality protein, but so can many plant foods — including whole grains, beans and other legumes, nuts, and vegetables."
https://www.health.harvard.edu/blog/how-much-protein-do-you-need-every-day-201506188096
"Research on how much protein is the optimal amount to eat for good health is ongoing, and is far from settled. The value of high-protein diets for weight loss or cardiovascular health, for example, remains controversial.
Before you start ramping up your daily protein intake, there are a few important things to consider. For one, don’t read “get more protein” as “eat more meat.” Beef, poultry, and pork (as well as milk, cheese, and eggs) can certainly provide high-quality protein, but so can many plant foods — including whole grains, beans and other legumes, nuts, and vegetables."
https://www.health.harvard.edu/blog/how-much-protein-do-you-need-every-day-201506188096