cwbe coordinatez:
101
63564
63565
5595951
64342
8561998
8562477
8562519
8562847
8562954
8562955
8562957
8562959
8562972
8562983
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8563274
8563277
8563289
8563297
8563772

ABSOLUT
KYBERIA
permissions
you: r,
system: public
net: yes

neurons

stats|by_visit|by_K
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tiamat
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polls

total descendants::5
total children::1
show[ 2 | 3] flat
Coze :D




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azazel_the_real_one{outKasted}{outKasted}
 azazel_the_real_one{outKasted}{outKasted}      12.11.2018 - 07:50:06 , level: 1, UP   NEW
Vidlicky a noze. Este raz si to precitaj.

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 plaintext      12.11.2018 - 08:19:41 (modif: 12.11.2018 - 08:20:09), level: 2, UP   NEW !!CONTENT CHANGED!!
Ja poprosim citaciu na bacilonosici cyklisti. Taktiez vyjadrujem obdiv k tvojim znalostiam sportovej vedy, ty FTVS alumnus

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azazel_the_real_one{outKasted}{outKasted}
 azazel_the_real_one{outKasted}{outKasted}      12.11.2018 - 08:34:04 , level: 3, UP   NEW
Jednak je to pravda, cyklozmrdi su chori vzdy najskor. Medicinske clanky s vysokym impact factorom si hladaj sam, ja tym kokotinam nerozumiem. Tu mam popularno-naucnu clanok:
https://www.active.com/cycling/articles/what-you-need-to-know-about-cycling-and-the-flu-season


It shouldn't be a surprise that a sedentary lifestyle and lack of physical activity is a major predictor of increased risk for infections and illnesses. What may be really galling to athletes is that they are often at similar, if not greater, risk for infections as the couch potato. The achieve the right balance of exercise and rest, moderate levels of physical activity and fitness is recommended during the peak seasons—similar to that of a recreational athlete exercising moderately three times a week.

TL;DR...

While most of us are not doing exercise to such extremes, the take home message is that most of us should consider ourselves athletes in the game of life. Corporate athletes can often face much more total stress than even top professional athletes. Even 10 to 12 hours of training a week, when squeezed in alongside a demanding job and family responsibilities, can become astronomical. It's good advice for many of us to always be on the lookout for ways to actively increase our recovery and decrease our stress.

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 plaintext      12.11.2018 - 08:48:28 , level: 4, UP   NEW
"[athletes] are often at similar, if not greater, risk for infections as the couch potato."

Poprosim citanie s porozumenim za 200, Alex.

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azazel_the_real_one{outKasted}{outKasted}
 azazel_the_real_one{outKasted}{outKasted}      12.11.2018 - 09:08:57 , level: 5, UP   NEW
Tam si vynechal ten druhy odstavec, co som ti tam pastol, naschval? Alebo naopak ty zaostavas v citani s porozumenim.