Re[11]: claiming the lane? :: Remember, remember, the velvet November


node:	Re[11]: claiming the lane?
template:	4
parent:	Re[10]: claiming the lane?
owner:	azazel_the_real_one{outKasted}{outKasted }
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created:	09.11.2018 - 17:13:11
updated:	09.11.2018 - 17:15:14

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ABSOLUT
KYBERIA

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Tam spominaju napriklad dlhsiu life expectancy, co je blud. Ak je cyklista alkoholik a zere tlste, skape na rakovinu.

Ak cestujem s pomocou public transport, neminiem si energiu na monotonny sport a mozem lepsie prevadzkovat iny, komplexnejsi sport. Je znamy fakt, ze aerobna aktivita ubera performance aktivite, co sa robi po nej a bicykel jednostranne pretazuje pohybovy aparat.

Ale ak ma niekto dajme tomu horsiu pohyblivost na bicykli, ani peso by sa nikam nedostal. Ale vdaka public transport, alebo autu sa dostane na vzduch, co mu pomoze vyluftovat pluca a neumrie na zapal pluc.

E: cyklistika nici semenniky.

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fakt si myslis ze to je blud na populacnej urovni, ked si vezmes aky silny je vztah medzi fitness/mnozstvom vykonavanej aktivity a umrtnostou? Nejde o tych par ludi, ale o to, ze tie hodiny aktivity posuvaju velku cast populacie daleko nad minimalne odporucane cisla a vysoko nad napr slovenske populacne priemery.

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$azazel_the_real_one{outKasted}{outKasted}$

Myslim ze nie, kdo je lemra, tak sa na bicykli z neho stane cyklisticka lemra. Len zacne vyzerat ako kalimero a mat prijebane nazory.

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ale pravidelne cvicenie na tychto urovniach zvysuje fitness. ci ako?

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$azazel_the_real_one{outKasted}{outKasted}$

Ak problemy s pohybovym aparatom sposobene neprirodzenym sposobom cvicenia ratas ako fitness ... Cyklisti su najlepsi bacilonosici, vzdy ochoreju medzi prvymi, tak sa zvysuje fitness ich choroby.

E: typo

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Coze :D

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$azazel_the_real_one{outKasted}{outKasted}$

Vidlicky a noze. Este raz si to precitaj.

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Ja poprosim citaciu na bacilonosici cyklisti. Taktiez vyjadrujem obdiv k tvojim znalostiam sportovej vedy, ty FTVS alumnus

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$azazel_the_real_one{outKasted}{outKasted}$

Jednak je to pravda, cyklozmrdi su chori vzdy najskor. Medicinske clanky s vysokym impact factorom si hladaj sam, ja tym kokotinam nerozumiem. Tu mam popularno-naucnu clanok:
https://www.active.com/cycling/articles/what-you-need-to-know-about-cycling-and-the-flu-season

It shouldn't be a surprise that a sedentary lifestyle and lack of physical activity is a major predictor of increased risk for infections and illnesses. What may be really galling to athletes is that they are often at similar, if not greater, risk for infections as the couch potato. The achieve the right balance of exercise and rest, moderate levels of physical activity and fitness is recommended during the peak seasons—similar to that of a recreational athlete exercising moderately three times a week.

TL;DR...

While most of us are not doing exercise to such extremes, the take home message is that most of us should consider ourselves athletes in the game of life. Corporate athletes can often face much more total stress than even top professional athletes. Even 10 to 12 hours of training a week, when squeezed in alongside a demanding job and family responsibilities, can become astronomical. It's good advice for many of us to always be on the lookout for ways to actively increase our recovery and decrease our stress.

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"[athletes] are often at similar, if not greater, risk for infections as the couch potato."

Poprosim citanie s porozumenim za 200, Alex.

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$azazel_the_real_one{outKasted}{outKasted}$

Tam si vynechal ten druhy odstavec, co som ti tam pastol, naschval? Alebo naopak ty zaostavas v citani s porozumenim.