Na margo "or lose fat" som prave dnes cital:

Reduced BCAA diet promotes fat loss without calorie restriction in obese mice

Cell growth is governed by many pathways, a central one being the mTOR pathway. When mTOR is activated, it signals cells to survive and grow. Over-activation of mTOR is implicated in insulin resistance and obesity. The mTOR pathway mostly senses amino acids, and it specifically senses BCAAs more than all other amino acids. However, mTOR activation is also required for muscle growth, so a low BCAA diet could slow down muscle growth significantly.
https://www.docdroid.net/k71UX5i/lowbcaa-rapidfatmassloss.pdf