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protein-table1.png
How much protein do you need per day?
...depends on your weight (kg), goal, and level of activity: from 1.2 g/kg if sedentary, to 1.4–2.2 g/kg if physically active, up to 3.3 g/kg if trying to gain muscle or lose fat.




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Faust
 Faust      10.10.2018 - 13:58:33 , level: 1, UP   NEW
Na margo "or lose fat" som prave dnes cital:

Reduced BCAA diet promotes fat loss without calorie restriction in obese mice

Cell growth is governed by many pathways, a central one being the mTOR pathway. When mTOR is activated, it signals cells to survive and grow. Over-activation of mTOR is implicated in insulin resistance and obesity. The mTOR pathway mostly senses amino acids, and it specifically senses BCAAs more than all other amino acids. However, mTOR activation is also required for muscle growth, so a low BCAA diet could slow down muscle growth significantly.
https://www.docdroid.net/k71UX5i/lowbcaa-rapidfatmassloss.pdf

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Tomáš, to sa vie
 Tomáš, to sa vie      12.10.2018 - 15:05:05 , level: 2, UP   NEW
je to uplne naopak :) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3021443/

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Faust
 Faust      12.10.2018 - 17:09:51 , level: 3, UP   NEW
Tuna ti co mali najmenej protein intake, mali najviac sugar intake, total carbs intake a najmenej fat intake.

Ja by som povedal ze tam je pes zakopany.