cwbe coordinatez:
101
7763757
63577
64291
7475998
7476168
7476205
7476422

ABSOLUT
KYBERIA
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system: public
net: yes

neurons

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total descendants::1
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je mnozstvo b12 vo vajciach a syroch porovnatele s tym co je v mase ci vnutornostiach? Da sa spoliehat nato ze vegetarian s vyvazenou stravou (ne len smazeny syr) bude mat dostatok b12?
A este - zvysuje sportova aktivita nejako spotrebu tej b12ky alebo je viacmenej stabilna?




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smrtak
 smrtak      30.01.2014 - 16:44:43 , level: 1, UP   NEW
Vitamin B12 is essential for a healthy nervous system, aiding in coordination and smooth muscle movement. As with other B vitamins, B12 plays a role in the production of red blood cells and conversion of food to usable energy. Unlike other B vitamins, B12 is not plentiful in foods. Special attention must be paid to ensure dietary B12 needs are met, particularly if the diet doesn't contain animal products and excercise level is moderate to high.
Best Thrive sources: chorella, miso, nurtitional yeast.

source: Thrive - Brendan Brazier [knizka]