"SGLT1 enables monosaccharides to be transported into ... SGLT1 is inhibited by
the tri- and tetra-saccharides, raffinose and stachyose. These are
found in beans, pulses, root vegetables such as parsnips, and chick
peas used in the production of humus. These sugars cause gas and
toxins in the large intestine because not only are they not broken
down in the small intestine, but also they inhibit the uptake of
glucose and galactose. So glucose from starch or lactose hydrolysis
ends up in the large intestine."
http://www.facebook.com/permalink.php?story_fbid=324546824247619&id=108150349220602


takze problem moze byt v spomenutych potravinach a je lepsie nekombinovat ich s mliekom. dokonca dlhodobejsie vyhybanie sa fazuliam and co. moze priniest znacne zlepsenie v laktozovej intolerancii (nemusi fungovat ak ide o alergiu)