beh, bike, plavanie a chodit peso :)
ak vysokohorska k tomu, tak boulder a posilka (nohy, ramena a chrbat).

specialne som drvil hrazdu a mal som slabe nohy a chrbat po zraneni, takze na to som sa zameriaval najviac. Do toho paze - predlaktia lozenim, triceps a ramena v posilke, biceps som zozaciatku cvicil dost malo.
a velmi dobre na kondicku su anglicaky a zabaky.
http://www.youtube.com/watch?v=gmuSgwCNSgE
http://www.youtube.com/watch?v=0lcTo_bHayA

anything can be turned into a weapon but none will ever be as powerful as the mind.