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| node: | Re: 25.12.2011-19:57:23 |
| template: | 4 |
| parent: | 25.12.2011-19:57:23 |
| owner: | vygidor |
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| created: | 25.12.2011 - 20:13:55 |
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total descendants::5
total children::3
beh, bike, plavanie a chodit peso :)
ak vysokohorska k tomu, tak boulder a posilka (nohy, ramena a chrbat).
specialne som drvil hrazdu a mal som slabe nohy a chrbat po zraneni, takze na to som sa zameriaval najviac. Do toho paze - predlaktia lozenim, triceps a ramena v posilke, biceps som zozaciatku cvicil dost malo.
a velmi dobre na kondicku su anglicaky a zabaky.
http://www.youtube.com/watch?v=gmuSgwCNSgE
http://www.youtube.com/watch?v=0lcTo_bHayA
anything can be turned into a weapon but none will ever be as powerful as the mind.
ak vysokohorska k tomu, tak boulder a posilka (nohy, ramena a chrbat).
specialne som drvil hrazdu a mal som slabe nohy a chrbat po zraneni, takze na to som sa zameriaval najviac. Do toho paze - predlaktia lozenim, triceps a ramena v posilke, biceps som zozaciatku cvicil dost malo.
a velmi dobre na kondicku su anglicaky a zabaky.
http://www.youtube.com/watch?v=gmuSgwCNSgE
http://www.youtube.com/watch?v=0lcTo_bHayA
anything can be turned into a weapon but none will ever be as powerful as the mind.