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| node: | Re: 15.10.2020-15:08:55 |
| template: | 4 |
| parent: | 15.10.2020-15:08:55 |
| owner: | jklmn |
| viewed by: | |
| created: | 15.10.2020 - 15:34:07 |
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cwbe coordinatez: 101 63539 63556 1122092 8795044 8795052 ABSOLUT KYBERIA |
| permissions | |
| you: | r, |
| system: | public |
| net: | yes |
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co si pamatam, tak spanok nam vzdy rozhodilo to, ze uz dieta nepotrebuje spat tolko kolko spavalo, co sa proste pribudajucim vekom deje.
cize pre lepsi spanok v noci nam fungovalo jedine menej spanku cez den. teda ziadne zbytocne udrziavanie v spanku cez den (napr kocikovanim, hojdanim, nosenim atd.) potom neskor prislo na rad aj nasilne budenie cez den.
cize pre lepsi spanok v noci nam fungovalo jedine menej spanku cez den. teda ziadne zbytocne udrziavanie v spanku cez den (napr kocikovanim, hojdanim, nosenim atd.) potom neskor prislo na rad aj nasilne budenie cez den.
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