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Allo ladies and gents,

otazka do plena :

Mate daky oblubene cvicenie pocas tyzdna, ktorym si vyplnate climbing gap/ zvysovali silu, vytrvalost a pod?

Ak hej, poprosim o dake info : ake cvicenie. qty of reps/sets ci x-krat do tyzdna, na co to je dobre, prip. link...

D.




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