Re[2]: 12.12.2017-13:53:23 :: Something smarter than us is going to emerge


node:	Re[2]: 12.12.2017-13:53:23
template:	4
parent:	Re: 12.12.2017-13:53:23
owner:	Aroth
viewed by:
created:	13.12.2017 - 11:23:51

cwbe coordinatez:
101
63539
63556
2680554
8430783
8431222
8431228

ABSOLUT
KYBERIA

permissions
you:	r,
system:	public
net:	yes

sak normalne squat snatch z hangu. najskor premiestnila cinku zo zeme do hang position.

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No ved to. Ani snatch, ani c & j. Najprv mrtvy tah, potom snatch od pasa a potom OHS. Mne sa zda ze sme to hentak nikdy nerobili, ci ?

000001010006353900063556026805540843078308431222084312280843125508431266

aha uz chapem asi co chces povedat.

snatch sa trenuje sa to aj takto ako to robi dievcina v gifku. trenuje sa aj tak, ze atlet ma cinku polozenu na bedniach zhruba vo vyske nad kolenami a odtial ju snatchuje (aby vynechal ten "mrtvy tah").

na vzpieracskych sutaziach by si taky snatch ale nevidel. tam vzdy zacinaju zo zeme a rovno snatchuju (zvacsa do drepu a potom idu hore).

e: tu je napr power snatch from the blocks pre ilustraciu.

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mudro pises, toto zvykneme obcas nacvicovat, aj ako dievka dava hang... pre mna je to ovela tazsie nez technicky (a to asi aj ma byt).