zeleny jacmen / green barley :: Something smarter than us is going to emerge


node:	zeleny jacmen / green barley
template:	4
parent:	Nutrition & lifestyle links
owner:	mirex
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created:	07.05.2016 - 21:06:25

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ABSOLUT
KYBERIA

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Ako je na tom zeleny jacmen / green barley?

Pocuvam na weboch ze to je fake. Zopar studii ukazuje, ze by to mohlo pomahat s cholesterolom / diabetes / urovnou LDL, ale nemal som pristup k fulltextom tak hladam niekoho informovaneho, ze ako velmi to vie pomoct.

A druha vec - vacsinou sa to predava susene alebo v tabletkach, ma to tiez ucinok, ci iba 'cerstvy'?

Tuna je pekny sumar studii podporujucich jeho ucinok, ale treba to brat tak ze ta firma to predava: http://www.miraclesofgreenbarley.com/Clinical-Study.php

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pred dvoma rokmi som zaradil do kazdodenneho prijmu
robi mi to dobre, pouzivam ako pre-workout, after-workout drink, namiesto energetaku, rano na prijemny boot a vecer pred spanim

nieco malo som napisal sem.

Ak bys rad ochutnal, kludne napis.

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Rad by som nasiel testovania / studiu, ktora ukaze ci je to ucinne alebo nie. Pocit jednotlivca zial nie je smerodatny, moze to byt iba pocit, alebo to moze byt placebo efekt.

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http://www.ncahf.org/articles/a-b/barleygreen.html

inak co sa tyka cholesterolu / ldl, je zopar doplnkov ktore su v tom efektivne, ale vacsinou maju svoje ale, napriklad tu pre vitamin B3:

Niacin supplementation is very effective at normalizing blood lipid levels. People with low HDL-C levels supplementation experience an increase in HDL-C levels, while people with high LDL-C experience a reduction in LDL-C levels. Triglyceride levels also fall after supplementation, which makes niacin look like a great cardioprotective supplement on paper. Unfortunately, niacin supplementation does not result in reduced cardiovascular disease risk, since it also increases insulin resistance, which negates the benefits niacin provides for blood lipid levels.
http://examine.com/topics/ldl-c/

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na fulltexty skus sci-hub

Neviem o tom takmer nic, ale nemyslim ze to moze mat zmysel v malych mnozstvach ako doplnok stravy s dostatkom zeleniny atd.
Inak wheatgrass na tom bude podla mna podobne.

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ad wheatgrass(vpravo dole): https://dl.dropboxusercontent.com/u/40091827/1429817790476.png

hladal som tam medzi tym aj jacmen ale nevsimol som si

aj ked teda 2010 no..

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tuna je interaktivna verzia.
http://www.informationisbeautiful.net/visualizations/snake-oil-supplements/

zaujimave je, ze omega 3 medzitym downgradli uplne dole.

a tu su odkazy na clanky + dalsie komentare: https://docs.google.com/spreadsheets/d/1CBVqSmGwgWzOmSEh35UluqjI3sshObzsB1mML69wUSQ/edit

edit: (ah, vidim ze spreadsheet linkoval uz aj mirex nizsie)

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dik za link

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barley som tam nenasiel aj ked som hladal v spreadsheete k tomu obrazku.