cwbe coordinatez:
101
63564
63565
2089830
6517775
6524934

ABSOLUT
KYBERIA
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total descendants::0
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show[ 2 | 3] flat
tenisovy nie (dakujem, neprosim), ale za to mavam obcas ten druhy, tj. golfovy, resp. osteparsky, resp. banicky (vsetko su to pomenovania toho isteho problemu).

je to prosty pripad presilenia vaziva, takze predchadzat sa tomu da:
- pravidelnym treningom (a to uz v akejkolvek forme, ale intenzite primeranej momentalnej urovni)
- poctivou rozcvickou (vratane strecingu) pred, ale aj po treningu, resp. lezeni
- nie len POCUVANIM svojho tela, ale aj ADEKVATNOU REAKCIOU na to, co odpocujeme




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