lol, zase cely ja, pekne do ksichtu vsetky moje strachy..

Discover the power of self-compassion to overcome chronic shame and self-hatred. Shy people are often so mentally tough on themselves that it’s no wonder they constantly act as though they’ve been cowered into submission. They have been: by an internal cognitive monster called the Tyrannical Conscience.

Ask yourself this: who else do you HATE so badly that you would wish the same kind of monster to enter their brain and torture them as relentlessly as you torture yourself with thoughts of fear, uncertainty and inadequacy? What?… you say that no one else deserves such cruel treatment? Only you? Well now there’s that good ol’ arrogance again… this idea that only YOU can be held to such high, God-like standards of performance to which you repeatedly fail to measure up (and therefore must be made to feel ashamed about). Everyone else (all those lower class beings?…) get a pass I guess. They get compassion, but not you. Shame can create such thinking distortions known as grandiosity — what John Bradshaw in his great book “Healing The Shame That Binds You” calls the Disabled Will.