ja ziadne doplnky nejem.
ak mas pestru a kvalitnu vege stravu imho ich nepotrebujes.

z knihy co sem pastoval zack "Guide to Sports Nutrition":
"""
Of all the misconceptions about plant-based diets, the protein issue is
the most misunderstood. The truth is that so long as you consume
adequate calories to meet your energy needs, it is virtually impossible to
not get enough protein from whole plant foods.
"""

priklad:
"""
Consider this: a 70 Kg (150 pound)
sedentary male consumes a 2000 calorie diet of potatoes, beans, and
broccoli. This gives him 56 grams of protein per day (0.8 g/Kg). He
starts training for the Boston Marathon and increases his calorie intake to
4000 calories a day. Eating the same diet, he is now getting 112 grams
of protein or 1.6 g/Kg.
"""

a celkom pekna tabulka:

Food Protein
Apricots 10%
Asparagus 27%
Bananas 4%
Beef, ground (avg) 50%
Broccoli 20%
Cabbage 15%
Carrots 6%
Cheese, cheddar 26%
Cherries 6%
Corn 10%
Cucumbers 11%
Egg, poached 37%
Grapes, red 4%
Ice cream, choc. 8%
Kale 16%
Lettuce, green leaf 22%
Milk, whole 23%
Oranges, Valencia 7%
Peaches 8%
Potatoes, baked 7%
Rice, white 8%
Spaghetti 14%
Spinach 30%
Strawberries 7%
Tomatoes, red 12%
Watermelon 7%