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..som nahodou narazil na zaujimavy vegansky receptik, tak sa podelim :

Tofu Omelette with Sauteed Apples and Sweet Curry Cream Sauce

For the Sauce:

❥ 1/2 cup (125 ml.) smooth cashew butter
❥ 1/4-1/2 tsp. (1-2.5 ml.) mild curry powder
❥ pinch cinnamon
❥ 2 Tbsp. rice milk (this adds a bit of natural sweetness to the sauce)

For the Filling:
❥ 1 large apple (I used Gala), cored and cut into half-moon slices
❥ 2 tsp. organic coconut butter or sunflower oil
❥ dash of cinnamon

For the omelette:
❥ 1 pound (about 500 g.) firm or extra-firm block of tofu (not the kind packed in water)
❥ 1/4 cup (about 60 ml.) nutritional yeast
❥ 3/4 cup (about 185 ml.) plain, unflavored soymilk
❥ 3 Tbsp. (45 ml.) potato starch
❥ 1 tsp. (5 ml.) onion powder (not salt)
❥ 1 tsp. (5 ml.) turmeric
❥ 2 Tbsp. (30 ml.) extra virgin olive oil
❥ 1 Tbsp. (15 ml.) almond butter or cashew butter
❥ salt, to taste

Make the sauce:

In a small heavy-bottomed pot, heat blend all ingredients together and heat over low heat until the mixture is smooth and homogenous. Cover and keep warm while you prepare the rest of the omelette.

Make the filling next:

Melt the coconut butter in a medium frypan over medium heat. Saute the apple slices until soft and starting to caramelize, about 10 minutes. While they are cooking, prepare the omelettes.

Prepare the omelettes:

In a food processor, blend the tofu and soymilk until it reaches a fairly smooth consistency. Add the remaining ingredients and process again until very smooth. This should be a thick batter, the consitency of a muffin batter. (If the mixture is too thin, the omelette won’t hold together. If it’s too thin, add about 1 Tbsp. of spelt or other flour at a time, up to 4 Tbsp., until it reaches the correct consistency).

Heat a small non-stick frypan over medium heat. Add about 1/4 of the omelette batter at a time, and smooth it evenly in the pan. Allow to cook for about 5-8 minutes, until the colour changes (it will become more yellow as it cooks) and the top appears dry. Flip the omelette (Joni provides a neat trick to do this effectively here) and cook the other side for another 4-6 minutes, until light golden. Repeat with other 3 omelettes.

Fill omelettes with apple slices, fold over the slices, then top with some Sweet Curry Sauce. Serve and enjoy! Makes 4 substantial omelettes.




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Weaponized Cringe
 Weaponized Cringe      16.07.2008 - 18:20:05 , level: 1, UP   NEW
da sa v bratislave niekde zohnat cashew butter a almond butter ?

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robo
 robo      17.07.2008 - 11:28:38 , level: 2, UP   NEW
mandlove som videl iba v biologike na karloveskej
kesu nic

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Weaponized Cringe
 Weaponized Cringe      18.07.2008 - 10:59:39 , level: 3, UP   NEW
dik
nasiel som na ich stranke aj nejaky kesu krem...