co som nasiel na nete :: Something smarter than us is going to emerge


node:	co som nasiel na nete
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parent:	VEGAN POWER
owner:	jonas
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created:	21.11.2007 - 17:23:04

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Prosim vsetkych diskutujucich, aby prestali rozsirovat mytus, ze B12 sa nachadza prirodzene v drozdi, miso, tempehu, riasach...etc. V nich je pritomny len pseudo-B12 alebo inaktivny B12, ktory ludsky organizmus nevyuziva rovnako ako normalny (aktivny) B12, jedine co robi je, ze sa ukaze v testoch na pritomnost B12.
JEDINY REALNY ZDROJ B12 PRE VEGANOV JE TABLETKA, OBOHATENE POTRAVINY (obohatene sojove mlieko, obohatene tebi drozdie...) ALEBO SPOMINANA INJEKCIA (to sa mi vidi ako drasticke riesenie).
Nedostatok vitaminu B12 sa ukazuje casto az po roku prejdenie na vegansku stravu, preto to v minulosti vela veganov podcenovalo (preto niektore mamicky veganky mali problemy s novonarodenymi detmi).
B12 v tabletkach sa ziskava pestovanim bakterie v laboratoriu, ktora to vyraba rovnakym sposobom ako vo vnutornostiach zvierat. Niektore zvierata ziskavaju B12 jedenim svojich vlastnych exkrementov (vratane kralika, a niektorych primatov), ale myslim, ze pre vacsinu ludi to nie je riesenie.
B12 v tabletkach je mozne lahko kupit v lekarnach, aj inych predajniach. Ak to nie je mozne, treba si zadovazit obohatene sojove mlieko, resp. ine obohatene produkty.
PS: som veganka.
http://www.veganhealth.org/b12/plant
http://www.veganhealth.org/b12/int

http://varimevegansky.blogspot.com

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ano
a v tabletach treba brat megadavky (500 - 1,000 µg denne, obden alebo aspon par krat do tyzdnu),
lebo tu potrebu dennu par µg sa da pokryt len prostrednictvom "brute mass", tj. ze organizmus z tablety p.o. zuzitkuje nejake %.

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00000101077637570006357700064291035016140354696603548128

no ved to!
myslis ze taka 2000ka tyzdene staci? ak mam mat denne tak 3?

http://varimevegansky.blogspot.com

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2,000 µg
alebo
200 µg v 1 tbl.?

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000001010776375700063577000642910350161403546966035481280355062103551009

2,000 µg
je to prasok, tu je popis toho co mam

Convenient and fast-acting
B-Complex, Chromium, and Creatine
Three forms of B-12 including Co-Enzymes
Stay alert and sharp, in every situation
An instant source of on-the-go energy
NOW® Vitamin B-12 Instant Energy is the perfect way to keep alert and energized, regardless of the situation. These convenient, fast-acting packets are perfect when traveling or for convenience.

Who needs NOW® B-12 Instant Energy?

Busy professionals and parents
Students
Physically active individuals
Competitive athletes
Vegetarians
Expecting and nursing mothers
Anyone in need of an instant boost!
As lives get busier, so does the body's demand for the right mix of energy and mood supporting nutrients. NOW B-12 Instant Energy combines three forms of B-12 for maximum utilization by the body. This perfectly balanced formula takes the guesswork out of staying well fueled by providing a mix of the most beneficial compounds in one easy-to-use formula. With synergistic nutrients such as Chromium, Creatine and six other B-Vitamins, NOW B-12 Instant Energy can give you the spark you need, no matter where life takes you.*

Since 1968, NOW® Foods has been your source for high quality dietary supplements and natural products. We search worldwide for the best products at the best prices. No compromises, or added costs. No unnecessary frills.

NOW® Vitamin B-12 Instant Energy makes it easier than ever to get the B-12 you body needs in order to stay sharp, focused and well-fueled throughout each busy day. Each convenient packet contains a total of 2000 mcg (from three forms) of fast-acting B-12, along with other vital nutrients that can help keep you at the top of your game, everyday!*

Suggested Use

As dietary supplement, take one packet daily. Mix in water, juice or your favorite beverage, or consume directly. Store in a cool dry place.

Supplement Facts

Supplement Facts
Serving Size 1 Packet (1 g)
Servings Per Container 75
Amount Per Serving %DV
Thiamine (from Thiamine HCl) 1.5 mg 100%
Riboflavin (Vitamin B-2) 1.7 mg 100%
Vitamin B-3 (as Niacinamide) 20 mg 100%
Vitamin B-6 (from Pyridoxine HCl) 2 mg 100%
Folate (as Folic Acid) 400 mcg 100%
Vitamin B-12 2 mg (2,000 mcg) 33,330%
Cyanocobalamin 1.4 mg (1,400 mcg)
Methylcobalamin 300 mcg (Co-enzyme Form)
Dibencozile 300 mcg (Co-enzyme Form)
Vitamin B-5 (from Calcium d-Pantothenate) 30 mg 300%
Chromium (from Chromium Picolinate) 60 mcg 50%
Creatine Monohydrate 250 mg †
† Daily Value not established.
Other Ingredients

Xylitol, Rice Maltodextrin, Citric Acid, Cellulose and Natural Citrus Flavors. Contains corn and soy derivatives.

Contains no salt, yeast, wheat, gluten, milk, egg, or artificial colors or flavors.

http://www.iherb.com/ProductDetails.aspx?c=1&pid=5286

http://varimevegansky.blogspot.com

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no z tohto posatci podla mna jedna davka denne kym mas deficit B12 a potom 2 - 3 x za tyzden 1.

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nemam deficit, jednoducho som vegan a prirodzene B12 zrejme v creve nevyrabam

http://varimevegansky.blogspot.com

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tak par krat za tyzden jeden ten paklik ci co to je...

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00000101077637570006357700064291035016140354696603548128035506210355100903551039035510630355111003551364

dik

http://varimevegansky.blogspot.com

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ta denna davka je tam imho zle vyratana

http://varimevegansky.blogspot.com

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ja si myslim, ze postaci par krat do tyzdna si vziat 2,000µg s lahkym jedlom bohataym na proteiny.
keby si mal/-a po par mesiacoch stale deficienciu, tak zvysit na maximum, aleo raz za dva-tri tyzdne inj. do svalu.

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