https://crimethinc.com/2020/05/07/surviving-a-pandemic-tools-for-addressing-isolation-anxiety-and-grief

A selection of exercises, rituals, and ways of preparing you can use to reconnect with your agency and ground yourself as we face the long-term effects of the COVID-19 pandemic.

The following text draws from our lived experiences of struggle, of growth and of loss. It is informed by the things we have learned from the practice of Somatic Experiencing as well as through doing end-of-life care as death doulas, as nurses, and as human beings loving people in a hard world. This writing also springs from seeing the need for us to acknowledge and face our fears on an individual level in order to ensure that we can build the capacity to trust each other in this new uncertain context. No one knows how to contain this pandemic—and it is more evident than ever that we cannot trust the state. Tending to our mental health can increase our capability to act together.