https://www.inc.com/jeff-bercovici/quitting-twitter-changed-my-life.html

Because I enjoyed Twitter, in particular, and relied on it for work, going cold turkey would be hard, I figured, but it would all be worth it if it allowed me to establish a healthier relationship with social media.

I was wrong in two ways. First, it wasn't particularly hard. Second, I'm no longer sure there is such a thing as a healthy relationship with social media. Not for me, anyway.

...

One month in, abstaining from social media has been both the easiest to stick with and the most immediately gratifying of any resolution I've ever made. I'm astonished, and a little terrified, at how much it's improved my life.