"I have found that if I tend to a person’s illness rather than to the person, I am going to treat that person as if they are their illness. In doing so, I run the risk of limiting them greatly and helping them to focus in on their illness as if that is all they are. It is so important to see and help a person and not just a condition. Everyone is different, with unique twists and challenges, so the same herbs are not applied for the same 'condition.' The herbs chosen are connected to the whole person including their illness, their constitution, their diet, their psychology, their history, their tastes, their lifestyle, and their joys and sorrows."
~ Robin Rose Bennett, The Gift of Healing Herbs: Plant Medicines and Home Remedies for a Vibrantly Healthy Life
"If you listen to your body and your intuition, they’ll guide you well. There are countless ways to develop listening skills. Some helpful and classic practices include: dancing and drumming, sitting and walking meditations, t’ai chi or chi kung, painting or journal writing. It’s important to find what works for you, and even the time of day or night that works best for you. Whatever you choose, the commonality is that they all offer an opportunity for quieting the mind, and slowing down enough to be present and able to listen for inner guidance—and guidance from the plants themselves."
~ Robin Rose Bennett, The Gift of Healing Herbs: Plant Medicines and Home Remedies for a Vibrantly Healthy Life
"In my experience, we are always trying to be good to ourselves, to be healthy and safe, but are often doing this in a convoluted way because it’s the best way we know at that moment. As soon as we are ready to open to a healthier way, a path opens up before us and we find that we’ve always been standing on it. And alongside, and over, and underneath our path, are our herbal allies."
~ Robin Rose Bennett, The Gift of Healing Herbs: Plant Medicines and Home Remedies for a Vibrantly Healthy Life