tak kedze som uspesne dorodila malu ryzu, podelim sa s takou vecou ze CONFINEMENT


je to take ze ak si cinan alebo mas za muza cinana ! ti dojde svokra [ak nie je pica] a mesiac pre teba mukluje a vyvara jedla ktore by mali pomoct pri roznych veciach..

je to rozdelene na 3 fazy

faza 1- 7 dni po porode

straca sa energia a krv

objectives-uterus recovery a a liecenie ran

faza 2- 8-14 dni po porode

objectives- posilnenie digestive organs- pecen,zaludok etc
zvysit supply energie a krvi a zlepsit supply materskeho mlieka

faza 3 15-28 dni po porode

posilnenie kidney energy ktora napomaja pri regeneracii reprodukcnych organov a dolnej casti chrbta

objectives- posilnit svaly,slachy
a vyrovnat yin-yang balance

pouzivaju sa na to bylinky a korienky a kadeco

hlavne black beans, cordyceps,huang qi,wolfberries [goji], black fungus [taky ten hrib co vyzera ako ucho] yu zhu,dang shen,dang gui,longan atd

polievky sa robia s rice wine alebo DOM bylinnym alkacom,ja som si vybrala bez. predsalen som uz navyknuta nechlastat, nebudeme predsa prebudzat moj alkoholizmus.

nebudem to vypisovat cele ani sa mi to nechce prekladat lebo toto spamati neviem a ani by ma to nanapadlo si varit, ale napisem aspon par..

LOTUS ROOT SOUP WITH RED BEANS


http://sg.theasianparent.com/lotus_root_soup_with_red_beans/

SESAME OIL CHICKEN


http://sg.theasianparent.com/sesame_oil_chicken_ma_you_ji_confinement/

BLACK VINEGAR TROTTER


http://sg.theasianparent.com/black_vinegar_trotter_confinement_recipe/

STEAMED TOFU WITH EGG AND MINCED CHICKEN


http://pregnant.sg/articles/steamed-tofu-with-egg-and-minced-chicken/

DANG SHEN TEA


http://pregnant.sg/articles/dang-shen-tea-with-red-dates-wolfberries-and-longan/

nejake umna na insta
http://ink361.com/app/users/ig-2861048/lievanec/photos

tu viac info
http://www.confinementfood.com/confinement-food-benefits.html