Re[8]: Pizza zo spaldovej muky :: Something smarter than us is going to emerge


node:	Re[8]: Pizza zo spaldovej muky
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parent:	Re[7]: Pizza zo spaldovej muky
owner:	blba zena
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created:	27.07.2014 - 12:30:39
updated:	27.07.2014 - 12:33:12

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tak jednak nie je vsetko o kaloriach
a ci uz glukoza alebo fruktoza, vsetko to ma okolo 4kcal/g
bez ohladu na to ci ten sacharid je z medu, trstinoveho cukru, glukozovo-fruktozoveho sirupu alebo astarovej cukornej bane

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tldr: bolo z mojej strany unahlene, ze som cakal, ze s agave si osladim jedlo rovnako intenzivne a usetrim kopec kalorii.

dlha verzia:

nuz, ja vychadzam len z toho, ze vo wiki sa pise:
"Agave syrup is 1.4 to 1.6 times sweeter than sugar", z coho som si nejako domyslel, ze rovnaka vaha agave sirupu osladi jedlo viac ako rovnaka vaha cukru.

podla kalorickych tabuliek je 10g agave 127,5 kJ vs 10g cukru 168 kJ, co je dost rozdiel.

vdaka tomu, ze si reagovala som ale rozklikol aj zdroj z wiki, kde sa opat pise nieco ine o kaloriach:
"Agave is 1.4 to 1.6 times as sweet as sugar, says Sabra Van Dolsen, president of Colibree Co., an Aspen, Colo., company that sells Nekutli brand agave nectar. Calories vary from brand to brand, but are typically more than sugar. Nekutli, for example, has 60 calories per tablespoon. A tablespoon of white sugar has 45 calories."

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Agave nectar consists primarily of fructose and glucose. One source gives 47% fructose and 16% glucose;[9] another gives 56% fructose and 20% glucose.[10] These differences probably reflect variation from one vendor of agave nectar to another.[citation needed]

"white sugar" je sucrose (sacharoza)
glukoza je menej sladka ako sacharoza
fruktoza je viac sladka ako sacharoza
(a ako bonus sacharoza je disacharid zlozeny z glukozy a fruktozy)

logicky roznym pomerom glukoza/fruktoza ziskas roznu sladkost agave nectar
[ http://food.oregonstate.edu/learn/faq/faq_sugar53.html na konci su refs na sweetness ]

s tymi kcal to dost nechapem, kedze:
Carbohydrate consumed in food yields 3.87 calories of energy per gram for simple sugars [16] http://ndb.nal.usda.gov/ndb/foods/show/6202

inac imho cele picovina od zakladu riesit kcal, staci menej sladit a clovek si zvykne

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0 kcal + 30x sladsie ako cukor => stevia

[nepouzivam, len informujem. podobne ako si napisala, ja vedome nic nesladim cca. 14 rokov].