Clarinim stresom bolo, ze vzdy chcela viac M&Ms - pokym sa nepresvedcila, ze jej to nikto nebude zakazovat a nekonala preto impulzivne. Podobna situacia u dospelych, casto nasledok podobneho obmedzovania je ked niekto sa da na dietu a da si nieco "zakazane". Potom casto nastava pocit ze aj tak je vsetko stratene a clovek sa vypcha do prasknutia. Toto je uz dalsie stadium, horsie.


“One of the classic studies involved fifty-seven female college students at Northwestern University. The students were led to believe that the goal of the study was to evaluate the taste of several ice cream samples. The actual purpose of the study was to determine how diet thinking might affect eating after drinking milkshakes. The women were arbitrarily divided into three groups based on the number of eight-ounce milkshakes given (none, one, and two shakes). After drinking the shakes, the subjects were asked to taste and rate three flavors of ice cream. They were allowed to eat as much ice cream as they wanted and ‘taste-tested’ in private to guard against self-consciousness. The researchers saw to it that ample ice cream was provided so that substantial amounts could be eaten without making an appreciable dent in the supply!

Here’s what happened. The nondieters naturally regulated their eating; they ate less ice cream in proportion to the amount of milkshakes consumed. The dieters, however, displayed a dramatic opposite behavior. Those who drank two milkshakes ate the most ice cream – a ‘counterregulation’ effect. The researchers concluded that forcing the dieters to overeat or ‘blow their diet’ caused them to release their food inhibitions. With inhibition banished, restraint was eliminated and the dieters overate the ice cream.”


a ked sme pritom, popis prositm ta nejaku konkretnu situaciu ked zo stresu bude robit vsetko co len trochu pripomina dobry pocit