I was talking to myself
and this is what I heard:

there is a subtle difference
when you think something
and when you live something

you can think many thoughts along the path of learned or forced information stored in your neuron connections
but these are not your thoughts
only when you live the thought, from its foundation to meaningful end
with all your body (relaxed)
feeling your own emotion and body sensations
then the thought comes to your active disposal
becomes the movable stone in building of whatever design you prefer
subject to change anytime you wish
feeling all-right all the time

it's like the sound of one hand clapping
you'll never hear it by following what others said
or reading this
but once you live that thought
you've created the sound
you have that power